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Mediterranean Style Diet

Posted on January 21, 2018 by Hannah
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Mediterranean Style Diet

Mediterranean Diet - Wikipedia The Mediterranean diet is a diet inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and 1950s. Mediterranean Style Diet The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products. Origins And Definition Of The Healthy Mediterranean Diet I use the word “diet” in this section not as a weight-loss program, but “the usual food and drink of a person.” Twenty-one countries have a coastline of the Mediterranean sea, and additional countries are in the Mediterranean region.

Mediterranean Style Diet Might Slow Down Ageing And ReduceSource: upload.wikimedia.org

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