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Mediterranean Style Diet Menu

Posted on May 11, 2018 by Paisley
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Mediterranean Style Diet Menu

Mediterranean Diet - Wikipedia The Mediterranean diet is a diet inspired by the eating habits of Greece, Southern Italy, and Spain in the 1940s and 1950s. Mediterranean Style Diet Menu The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products. Mediterranean Diet For Heart Health - Mayo Clinic Mediterranean diet: A heart-healthy eating plan. The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

Mediterranean Style Diet Might Slow Down Ageing And ReduceSource: upload.wikimedia.org

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